RHR: The Nourishment Table, with Frederic Leroy
Revolution Health Radio
00:00
The Nutritional Evolution: From Tradition to Modernity
This chapter explores the critical role of food processing methods, such as fermentation and nixtamalization, in enhancing nutrient absorption. It contrasts traditional dietary practices with contemporary trends, advocating for whole foods over ultra-processed alternatives and emphasizing the importance of a balanced approach to nutrition. The discussion highlights how social aspects of eating and practical strategies can foster a meaningful relationship with food, promoting both health and nourishment.
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