All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson cover image

Episode #9: Bill Miller (CSCS) - Training for Speed & Power for Baseball; Strength & Power Training for Rotational Athletes

All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson

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Core and Trunk Training for Rotational Athletes

Train the core for maximal isometric strength and rapid eccentric/concentric stop-start rotations: overcoming isometrics, rapid cable/med-ball work, Proteus throws, and safe progression guidelines for youth.

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