2min chapter

The Tim Ferriss Show cover image

#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show

The Tim Ferriss Show

CHAPTER

How to Rewire a Fear Response

Fear is a looping behaviour of tension and exit. And so it's possible to re circuit it, but its takes time. You can do it two ways: in reality or imagination. I did both. But they can't leave stage three until they've brought their heart right down to re wire the fear response. Just like building up a term.

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