Neurocareers: Doing the Impossible! cover image

Establishing a Neurobiology Program with Prof. Osvaldas Ruksenas, PhD

Neurocareers: Doing the Impossible!

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The Art of Rest: Finding Balance Through Hobbies

In this chapter, the speaker discusses the critical role of rest and relaxation in a hectic lifestyle, highlighting personal hobbies that promote mental clarity and calmness. Activities such as traveling, woodworking, and physical disciplines like Tai Chi, along with enjoying music, movies, and reading, are emphasized as vital to achieving a balanced and fulfilling life.

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