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13min chapter
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
10% Happier with Dan Harris
Breaking Helplessness: Building Connections
This chapter explores the concept of learned helplessness and its effects on human behavior, emphasizing the need for tangible actions over mindset changes to regain control. The importance of creating a supportive 'bubble of love' is highlighted as a means to combat burnout and foster meaningful relationships. Through personal experiences, the speakers illustrate how active participation and care for others can enhance emotional wellness and combat feelings of loneliness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode