How to Change Your Brain Every Day

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

I want to talk about your newest book. I'm very excited about this. This is 366 days to a better brain, mind and life. Who doesn't want all of that? So congratulations on the new book. And now, when I mentioned this is kind of like your greatest hits because there's so many daily tips in here for not only a greater brain, if you will.

How do you change your brain every day?

When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better brain health, there are things you can do to nurture your brain every single day.

To dive deeper into this topic, we have Dr. Daniel Amen back on our show today. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s also an eighteen-time New York Times bestselling author. He’s here to talk about his latest book, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships.

Learning to love and care for your brain takes daily focus. The good news is there are habits and routines you can establish to improve your brain today. If you’re looking for tips you can use every day on how to change your brain for better mental health, memory, energy, focus, and more, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.