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1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump: Raw Fitness Truth
How Do I Determine When I'm Adding Calories
"I have my way of, like, how do i decide, you know, when i've been adding calories," he says. "How do i decide i want to come back the other direction? What's that number look like?" He adds: "Don't think short term. Don't think, how many to lose weight."
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