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Kaz Nelson - The Role of Chatbots in Mental Health

The MaML Podcast - Medicine & Machine Learning

CHAPTER

The Importance of Balance in a Chaotic World

Dr. Nelson: I think understanding for each of us where are our boundaries in terms of living day to day working to make a difference but not sacrificing oneself so much for institutions that you actually lose a part of yourself or become complicit in some of the structural harms. There's nine different avenues individual psychotherapy is one of them but there's other avenues as well and so I just want to empower and encourage people to take time whether it's taking a day off or taking a weekend off  to visit that part of your brain that said where is my limit between responding to these fires that come up every day and me living my life in a way that's sustainable.

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