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It’s a great time of year to slow down. But what about next year? Is it time for slow living?

Stephanie O’Dea, author of Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, shares her personal experiences with slowing down, the benefits of living a different lifestyle and how to get started.

Stephanie O’Dea joins us from California.

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Bio

Stephanie O’Dea is a New York Times best selling author, host of the Slow Living Podcast, and a mom of three. She writes, coaches, teaches, and speaks about all things Slow Living.

In 2008, Stephanie made a New Year’s resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea resulted in 10 books, a spot on the New York Times best-sellers list, and a job that she loves — and one she can do at home, in her pajamas. Stephanie has appeared on Good Morning America, The Rachael Ray Show, featured in Real Simple Magazine, Woman’s World, and Oprah.com.

She is a contributing editor to Simply Gluten Free Magazine and is featured in the infomercial for the Ninja Cooking System. For a more comprehensive press listing, please visit her online home at stephanieodea.com.

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For More on Stephanie O’Dea

Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World

Website

Podcast

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Wise Quotes

On Habits

“And so if you have a long list of New Year’s resolutions or things that you want to change about yourself or habits you want to start or habits you want to stop, that’s okay. If for some reason, you have ‘fallen off the wagon’ on March 1st, it doesn’t mean you’ve failed. It just means that you’ve taken a little bit of a pause. And so I’m a huge fan of like 30 day challenges and things like that. But what I joke with my coaching clients is who cares if it took you 45 days to meet a 30 day goal in the great big, huge scheme of things and the trajectory of your life, it’s just a teeny, tiny blip. So I don’t want people to think that they’ve failed when they’ve really just stumbled in real life. There’s there’s ups and downs and all arounds and we’ve got hurricanes and natural disasters and the roof blows off and and and that’s real life.”

On Creating Your Mood

“…Mindset + Action + Consistency = Success. So when you’re in a good mood, that’s mindset, For me, I like… journaling, yoga, going on long walks, spending time in nature. That’s how I get myself in a good mood. And it is different for everybody. Although I will say that if you’re getting yourself in a good mood by a vice that might not be healthy for you in the long term, pay attention to that. Find your good mood in healthy ways. And then ask yourself these open-ended questions. And the answers that come back are the action steps to take. And then consistency is doing the things you told yourself you would do on a consistent basis. And it also means that sometimes you might not want to do those things, but you sort of convince yourself to do them anyways. Real life. Lots of variables that you can’t control. So humans like to feel as if they can control things. So in order to get that sort of feeling of control, many times the first step is s to sort of declutter things that aren’t working for you. And it could be physical items in your home if they’re creating kind of this brain noise every time you look at your desk, it makes you feel stressed out. Okay, that’s something to pay attention to. It could be too many obligations on your calendar. And that means that for a while you need to declutter and start saying no to things just so you have a little bit more space in your day-to-day. It could also be particular people and relationships that you need to declutter. And maybe not forever, but maybe you hit the pause button and no one needs to know either. And then later, when you start to feel calmer and more, quote unquote, in control, you can begin to add things back into your life.”

On Redefining Success

“It’s a great question because I think sometimes markers are of success. People are looking for external validation. And so, if you’re a doctor or a lawyer or something like that, you’ve quote unquote made it in life. and you’re successful. I would ask for you and your listeners to write out what their version of success looks like. For some people that’s living in a high-rise in Manhattan. For some it’s living on a farm with some sheep and goats and walking the property every morning and feeling the dew on their boots. The accolades have to come from within. I would like for you to climb into bed each night feeling content and feeling at peace and knowing I did my best. Maybe there’s no one to see it but if there’s food in the fridge and happy kids and happy relationship and I can crawl around on the floor with my grandchildren great that’s success. You may never be internet famous. You may never have a Tesla. And that’s OK. You get to decide what success looks like for you.”

On Starting Now

“I know since you talk about the idea of retiring into something instead of leaving, it’s not this like clear, thick, dark line, like this was Former Me and this is Future Me. I would want you to start to envelop your new habits now while you’re still working. So, if you think, Oh, when I retire, I’m going to start doing yoga every single day, okay, great, but you can also start doing yoga now and see if you’re even interested in it. 10 minutes and 20 minutes completely counts when you’re trying on a new habit or hobby for size.”

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Thinking of retiring? Start here with our Best Books on Retirement summaries

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About The Retirement Wisdom Podcast

There are many podcasts on retirement, often hosted by financial advisors with financial motives, that cover the money side of the street. This podcast is different. You’ll get smarter about the investment decisions you’ll make about the most important asset you’ll have in retirement: your time.

About Retirement Wisdom

I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident.

Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms.

About Your Podcast Host

Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.5 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

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