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80. The Chimp Paradox by Prof Steve Peters

Education Bookcast

CHAPTER

How to Find and Remove Gremlins

The mind set is a part of the computer, ok? Soit's about yourself. It's about how you see others, in this how you see the world. And he really spends most time talking about auto pilots, goblins and gremlins. The idea is it would be nice to identify your gremlins and replace them with auto pilots. Gremlins are hidden, so you have to search for them. Only you can decide if a belief you have is helpful or not. You should think of a time you had an emotion that you didn't want. For example, if you ere angry or sad, or something kind of frustrate or disappointed,. any kind of negative

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