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What Is Somatic Tracking, and How Can It Help My Pain?

Tell Me About Your Pain

CHAPTER

How to Pay Attention to Physical Sensations

Pantomiming is a way of just kind of like paying attention in an easier, more effortless way. Like you have a pet rabbit, right? It's like the way that your rabbit is going to pay attention. Just kind of lean into the sensations and enjoy the show. There's nothing wrong with your body and all these sensations are safe. And I think that's especially true for people with chronic pain.

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