How to Build More Confidence

Questions.

Answers.

White walls.

Wait, what?!

Yep. We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in today's Q&A. 

• What's the ONE THING you can do to make more money, get in better shape, and live a more fulfilled life? [4:40]
• Dealing with knee pain? Try this. [16:17]
• How much muscle can you really put on in a year? [17:28]
• What's the best way to start a career in the fitness industry? [21:20]
• Is soreness a good indicator of an effective workout? [24:08]
• Are high rep sets with light weights good for hypertrophy? [28:04]
• What's the best split if you have limited time? [31:20]
• What are the most easily digestible foods to help with hitting macros? [32:58]
• Is static stretching the key you're missing? [36:30]
• What can you do to become indispensable? [44:28]

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