2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
Mind Pump: Raw Fitness Truth
00:00
Debunking Myths About Abdominal Training and Muscle Development
This chapter explores common misconceptions in abdominal training, focusing on the importance of fast twitch muscle fibers for muscle development. It also addresses the myth of spot reduction and its impact on dieting and training strategies for core strengthening.
Transcript
Play full episode
