The Self-Care Tools I Use the Most(Currently)
Help Me Be Me
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Versis Reacting to the Stuff That Hurts You
i'm a huge fan of pam grout. I love her books because they're just full of joy. She's a joyful person. And she has these really fun exercises. The real reason to do them is to keep your head and your energy up in the clouds. That's the setting that you are best at, is when your energy is elevated. Versis reacting to the stuff that hurts you.
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