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23min chapter
breaking bad habits, advice session
anything goes with emma chamberlain
Breaking Bad Habits: Strategies and Self-Control
This chapter explores how small changes can lead to significant improvements in breaking bad habits, drawing insights from 'Atomic Habits.' The speakers share personal experiences and actionable strategies to combat negative behaviors like doom scrolling, while emphasizing the importance of motivation and personalized planning for true change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode