Mind the Game cover image

Preparation, Recovery and Minding the Body

Mind the Game

00:00

Intro

This chapter explores an athlete's comprehensive strategies for preparation and recovery that sustain high performance over time. It emphasizes the balance of physical and mental resilience, along with insights on diet, exercise, and the challenges of maintaining fitness throughout a demanding career.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app