24. ALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
We Can Do Hard Things
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Rethinking Emotions: A Path to Growth
This chapter encourages a re-evaluation of personal beliefs about emotions, viewing them as neutral information rather than inherently good or bad. It explores emotional reappraisal and the potential for profound change by adopting a more open-minded approach to understanding and managing emotional responses.
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