The Omad diet is the one meal a day from 12 to 1 p.m. If you can stick to that there's two things that happen first is I mean like that meal tastes so good. You just spend a lot less time eating and you have all you have more energy at other times. The tricky where it gets tricky is if you have to do social dinners Then it's like sort of a rude to not eat and be It's like indigent dragons, you know, you roll a saving throw.

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