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The Secret to Stopping Anxiety & Fear (That Actually Works)

The Mel Robbins Podcast

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Confronting Anxiety: The Power of Exposure Therapy

This chapter explores exposure therapy as a tool for overcoming various types of anxiety, including fear of flying and social shyness. The speakers highlight the importance of facing fears to build resilience and combat feelings of isolation, while also addressing the complexities and potential overdiagnosis of anxiety. Through discussions on personal experiences and clinical strategies, the chapter emphasizes the need for supportive networks and the significance of preparing for anxiety-inducing situations.

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