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Ep6 Lorin Roche PhD - Guru Viking Interviews

Guru Viking Podcast

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How to Keep Track of 10 Thoughts Per Second

There's all of these subtle internal behaviors that are unconscious to the person. And it takes, it could take an hour or two of just listening to get at what a person's really doing when they're meditating. When I have people in sessions close their eyes in 15 seconds, they've experienced a whole world of stuff. Even meditation teachers often have very little idea what they're really doing.

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