23min chapter

The Adversity Advantage with Doug Bopst cover image

How To Quickly Stop Panic Attacks, Reduce Anxiety & Calm Your Nervous System | Dr. Nicole Cain

The Adversity Advantage with Doug Bopst

CHAPTER

Managing Panic and Anxiety: A Four-Step Approach

This chapter explores effective strategies for understanding and managing panic attacks and anxiety. It emphasizes the importance of self-awareness, physical movement, and recognizing the biological impacts of modern life on our emotional health. The discussion includes techniques for recalibrating the nervous system and building resilience, highlighting the interplay between mental wellness and physical health.

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