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27min chapter
Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee
The Rich Roll Podcast
Embracing Discomfort for Growth
This chapter explores the psychological aspects of handling discomfort and the critical role it plays in building resilience. It offers practical strategies for introducing small, manageable discomforts into daily life to foster mental toughness and self-trust. The discussion emphasizes the importance of setting realistic goals and establishing personal rules to promote sustainable behavior change and enhance overall well-being.
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