2448: How You Are Feeling Right Now is Valid by Emma Scheib
Optimal Living Daily - Personal Development and Self-Improvement
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How to Move Those Heavy Feelings Out
Sometimes i feel like my emotions are a heavy rock sitting on my chest. In order to move that rock and breathe a little easier, these things are helpful. One of the best things you can do through all this is to ask your feelings a question. Your feelings are part of you, so being kind to them is a form of self care. And number four, sweat them out. Feelings get stored in our body. We have feelings, especially the big, heavy ones, for a reason. The main reason, i think we have feelings is because they make us human. So feel them out in all their awful, extraordinary, excruciating painfulness,. Even just for a minute or two
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