Simple Daily Habits to Get Years of Your Life Back
Front Row Seat with Ken Coleman
00:00
Confronting Smartphone Addiction and Embracing Life Beyond Screens
This chapter explores the author's startling discovery of their excessive smartphone usage and its impact on their daily life and relationships. In response, they embark on a two-month screen-free experiment, examining the effects on their mental health while considering life in less tech-dependent communities.
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