Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO of Evlo Fitness—for a conversation that will inspire you to ditch old workout myths and step confidently into your muscle-building era.

Ahead, Dr. Shannon spills the science behind why strength training is key for vibrant health + reverse aging! She breaks down the benefits of body recomposition, busting the fear of bulking up and setting the record straight for women at all stages—including pregnancy + postpartum.

Plus, you’ll hear actionable tips on structuring your week, the power of protein, and why wearables aren’t the final word on your progress. Whether you’re a gym newbie or seasoned lifter, you’ll walk away inspired to build a holistic routine that actually works with your body + unique lifestyle.

We also talk about:

Cardio vs. strength training—finding your magical mix
How building muscle supports blood sugar + hormone balance
Dr. Shannon’s R.E.P.S. method for effective (and sustainable) muscle growth
Creating joyful, non-intimidating experiences at the gym
Recovery essentials: why rest is your spiritual growth hack
Supplements, “gentle consistency,” + the importance of celebration

Resources

Website: evlofitness.com
Discount Code: 6 weeks free (one month + 2 week free trial) with code ALMOST 30
Instagram: @dr.shannon.dpt, @evlofitness, @thedrshannonshow
TikTok: dr.shannonritchey
Podcast: The Doctor Shannon Show

Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.

Sponsors:

fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.

LMNT | Get a free LMNT Sample Pack with any order at DrinkLMNT.com/Almost30.

STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.

Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

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