Rox Lyfe - The HYROX Podcast cover image

Steve Moharic (Special Forces Commando, and Attack Dog Handler, on HYROX)

Rox Lyfe - The HYROX Podcast

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High Rocks vs. CrossFit: Accessibility and Risk Analysis

Exploring the contrasting accessibility and injury risks of High Rocks and CrossFit, focusing on the technicalities of CrossFit's Olympic lifting form versus High Rocks' standardization. Also delving into the speaker's training regimen, highlighting the emphasis on endurance in High Rocks and the importance of increasing weights for a balanced workout regime.

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