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Jessie Inchauspé: The Glucose Goddess & Her Secrets For Increased Energy, Crushed Cravings, Clear Skin & Balanced Blood Sugar

The Art of Being Well

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The Science of Savoury Breakfast

Your breakfast impacts the rest of your day. If you have a breakfast that is pure sugar and starches, you're going to experience a big glucose spike. So in the book, you go through the four weeks and they're just adding. They're basically stacking in a new tool, science back tool, each week. First week is adding it to savory breakfast. That's week one, right? And we start with it well because it truly has a transformative effect on how you feel.

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