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How To Increase Your VO2 Max, Master Your Metabolism, and Improve Your Lifespan with Jeffrey Gladden

The Joe Cohen Show

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The Importance of Constant Vigilance

"I feel like I'm functioning like somebody in their 30s for sure," she says of her health. "My goal is to be 30 at 100, functioning like a 30-year-old." She's been diagnosed with depression, weight gain and brain fog. Her doctors were treating each issue as if he or she was just getting old.

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