How to deal with intrusive thoughts
Life Kit: Health
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Navigating Intrusive Thoughts in Parenthood
This chapter explores the nature and impact of intrusive thoughts, particularly among parents during the postpartum period. It highlights common fears and offers reassurance that many individuals experience these unsettling thoughts, often exacerbated by mental health disorders. The chapter also provides grounding techniques and strategies for managing these thoughts, emphasizing acceptance and emotional regulation.
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