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19min chapter
Celebrity Chef James Barry's Secrets to a Nutrient-Rich Diet with Organ Meats
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The Evolutionary Significance of Consuming Organ Meats
Exploring the historical and nutritional significance of organ meats in human evolution, emphasizing the transition from scavenging to predation and the benefits of consuming blood, organs, marrow, and fat. Discussion focuses on the nutrient richness of organ meats like liver, the importance of essential nutrients unique to organs, and contrasts whole food sources with collagen supplements for optimal nutrition.
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