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Kennon Sheldon || How to Be an Optimal Human

The Psychology Podcast

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Are You Trusting Your OVP, Your Value Process?

People are more likely to pick healthy and transit goals if they got the chance to rate the self-concordance of those goals beforehand. Just having the chance to think about your potential motivation we've discovered as an experimental manipulation versus not getting that chance. It leads people to pick more intrinsic well-being, promoting goals.

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