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Episode 110 (Season 2): Neurodivergent Wellness Tips That Backfire and How to Adapt Them

Divergent Conversations

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Gratitude and Sensory Connection

This chapter explores the concept of gratitude through a unique exercise called the 'orange moment,' which encourages appreciation of sensory experiences. The speakers discuss the challenges faced by neurodivergent individuals in traditional wellness practices and suggest adaptable strategies for fostering mindfulness. Personal anecdotes illustrate the emotional complexities and discomfort experienced during role-playing activities in educational settings, highlighting the need for understanding diverse processing styles.

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