Physiotherapy for Achilles Heel Sore?

When i was lifting weights, i had all this muscleon body. This was acting as shock absorption for when i ran. Now that these muscles are effectively gone, when i run the ten k, the shock isn't absorbed. And my old achilles heel as taken all of it, and now i've got and inflamed achilles heels. So beaskly, what i'm doing is i'm upin my exercises at home to try and strengthen those muscles. Some people are saying the jims are going to open mid may. I write people who are like personal trainers and shids. They're of the opinion that jims will reopen mid may, but they're