3min chapter

On Purpose with Jay Shetty cover image

Nimai Delgado ON: Transforming Your Financial Future with Strategic Actions & Unlocking the Power of Nutritional Excellence

On Purpose with Jay Shetty

CHAPTER

The Importance of Reflection

"I noticed this in everyone that I think is living happier, healthier and healed lives," she said. "It's just that they took the time to reflect and then shift their life according to your reflection" She says we do a lot of thinking but reflecting is asking yourself: Is this right thought? And if the answer is no, let me shift my behavior so that I can have a different thought orLet me plant a new thought so that it can shift my behavior."

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