The Importance of Grading Your Attention

The act of acknowledging in an abundant mindset, we can return on a physical and emotional and mental level to that which all great sages are really directing us to. If you have the privacy, I love to end this practice by placing one hand on the heart, the other hand on top, taking a full breath in through the nose and releasing it out the mouth. And maybe, just maybe, it'll help you see the world through a slightly different lens.