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3min chapter
Your Body Is Not a Problem to Fix
Good Inside with Dr. Becky
The Importance of Body Confidence
"I love getting out of the binary of like, is this possible or is that possible? Like, there's so much in between," she says. "If your body and how you look in the mirror takes up 95% of how you define yourself as a human, if you don't feel good about your body...you and your kid are not going to be in a good place." Her advice: You actually don't have to aesthetically love your body in order for your body to be worth it.
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