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E016 - MattDoesFitness: How I Proved The Fitness Industry Wrong
First Things THRST
The Benefits of Dorian's Volume Training
There are so many ways of optimizing those sets and that that volume can look very different from one person to the next. A lot of guys now, admittedly a lot of guys that are on like drugs would do one top set for an exercise and that's it. There's lots of studies show that is that it can be beneficial to believe when I trained with dorian It was crazy the amount of volume that we did wasn't a huge amount Yeah, it's sore as fuck like obviously after her leg day I was sore for like five days, but we did there was one session where we did chest and biceps And my my chest and my biceps were absolutely destroyedYeah, I couldn
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