There are so many ways of optimizing those sets and that that volume can look very different from one person to the next. A lot of guys now, admittedly a lot of guys that are on like drugs would do one top set for an exercise and that's it. There's lots of studies show that is that it can be beneficial to believe when I trained with dorian It was crazy the amount of volume that we did wasn't a huge amount Yeah, it's sore as fuck like obviously after her leg day I was sore for like five days, but we did there was one session where we did chest and biceps And my my chest and my biceps were absolutely destroyedYeah, I couldn
Join us for an exciting conversation with MattDoesFitness, the YouTube sensation, gymshark athlete and now entrepreneur who’s been inspiring millions across the globe to reach their health and fitness goals. In this episode, we delve into Matt’s journey, including the challenges he faced and mindset techniques that enabled him to transition from a 9-5 job to become a successful content creator. Tune in for the next two hours to hear Matt’s insights on building a thriving brand; optimising your workflow and leveraging mindset hacks to stay at the forefront of the ever-evolving world of fitness.
» Topics «
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Genetics & talent
Morisa Energy
The education system & school
Entrepreneurship
Content creation
Reaching your potential
Raising a family
Motivation & consistency
Sponsorships
Mindset shifts
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