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Metabolism and Mental Health with Dr. Christopher Palmer | 143

Bomb Mom

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30 Day Bob Mom Bod Challenge Starting December Fit

Melissa: We are not meant to consume toxic substances that are harming our metabolism. She says even if your food isn't coming in a plastic, read the ingredient label. "I work with people who have horrible debilitating chronic mental disorders," she says. 'And I am getting them to exercise and stick with it'

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