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You Are Mentally Tougher Than You Think & Why We Mispronounce Words

Something You Should Know

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How to Get More Mental Strength

Amy Moran is a psychotherapist and author of the book, 13 Things Mentally Strong People Don't Do. She says mental strength is about knowing it's okay to feel a whole range of emotions but you don't have to stay stuck in ones that aren't serving you well. "Mentally strong" people are able to take control of how they behave no matter what their circumstances may be," she says.

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