1507: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength
Optimal Health Daily - Fitness and Nutrition
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The Three Planes of Motion
Think of your workouts more like a movement practice. Are you telling your body all of the ways you want it to move, or are you just moving? Remember, not all activity is equal. Just like driving, sometimes you move in a weird way. Be ready to handle it. Learn how to control your joints and tissues through their full range, not just their middle ranges.
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