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#1255 - Ancient Secrets of Diwali & Dhanatrayodashi

The Sadhguru Podcast - Of Mystics and Mistakes

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Navigating Winter: Traditional Practices for Vitality

This chapter explores the importance of traditional practices during winter for physical and mental well-being. It discusses historical behaviors such as early rising and dietary adjustments, rooted in evolutionary needs to combat winter lethargy and maintain balance.

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