How to Deal With an ADHD Brain

Lily is a behavioral scientist and an ADHD and wellness coach. Lily explains something that absolutely blew my mind about how emotions are actually behaviors. And when we look at emotions as behavioral patterns, everything can start to make sense about the ADHD experience. Life with an ADHD brain can be a wild ride swinging between intense obsessions and hyper focus to exhaustion and overwhelm. But after decades focusing on the deficiencies, it's time for a shift. Join me as we explore the latest ADHD research and take a deep dive into topics like unconscious limiting beliefs, habits and productivity,. mindset, self-care and nervous system nourishment.

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