7 Good Minutes cover image

Train Your Focus at Sunrise: Morning Clarity for Daily Success

7 Good Minutes

00:00

How Focus Functions Like a Muscle

Clyde compares focus to a muscle and argues sunrise provides the right conditions—quiet and receptivity—to train attention effectively.

Play episode from 02:15
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app