Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
WHOOP Podcast
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The Components of a Strength Training Program
Chris: In the week podcast, one of days seven, I just wanted to call this out. You, you know, really went deep on how to create in optimal strength training programs. We're going to kind of segue to HRV and strength training. Chris: There's two major components I like to look at. If someone, I have someone new in front of me that wants to do strength training. Like what is their goal? They must be sitting there for some reason. And in my world and in sport world, there's a task demand.
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