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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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Do You Know What's Hard?

With a leg press, if you rack on like a 10 rep max load, unless it's truly a 10 repmax load where you can't get it up anymore, it's almost like the mid range is still going to be very difficult. So I think that's a great point that a lot of people don't think about. If you're going to take somebody and teach them how to cultivate that ability to train very hard to failure, start with very simple, you know, single joint basic, highly stable exercises that are very locked and then almost impossible to cheat. And there's no way to really cheat your way into this kind of motion. According to most people, according to me

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