The First Question to Ask Before Changing Your Diet
Chasing Excellence
00:00
Nutrition Advice - What's Your Goal?
What people forgot to ask before they gave advice is, what's your goal? That without that question, i don't know what you should be doing for nutrition. And i can break it down into essentially four very simple buckets. So think of those four buckets, weight loss, performance, muscle gain and health. Now, once you have those four bucket, you go,you saylike, what should i eat. If you're in the this is where peelere like, it's about galeries. You're in the helth bucket. I really want to perform at the crosspe games. Cool performance. I want to beat people in my gim cool. It's as
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