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11min chapter
Dr. Andy Galpin: Busting Muscle Myths & Hacking Strength | EP 479
Align Podcast
Simplifying and Enjoying the Human Experience
This chapter discusses the balance between being excessively aware and myopic in one's focus, emphasizing the importance of simplifying and enjoying the human experience. It covers topics such as engaging in activities like walking, playing frisbee, and eating a peanut butter sandwich, as well as the key components of a healthy lifestyle. It also delves into hidden stressors and the role of stress in adaptation and maintenance.
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Discover
highlights
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