How to Deal With Dissatisfaction

We can't rely on our feelings. The only way to tell the difference between traction and distraction is intent. Only about 10% of people keep a calendar. If you didn't plan with your time, what it is that will hijack your brain? You can't call something a distraction unless you know what it is. And I mean down to the minute we need to start using this technique where you put time in your calendar for what it's important to do.

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