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3min chapter
Recap: The misunderstood function of fat | Deborah Clegg
ZOE Science & Nutrition
Mindful Eating and Nutritional Choices for Women
This chapter highlights the significance of mindful eating practices for post-menopausal women, focusing on managing insulin resistance and blood sugar levels. It advocates for the elimination of refined carbohydrates and processed foods while promoting healthier dietary choices and introduces a nutrition program for personalized support.
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