Dr. Rachele Pojednic—How Exercise Improves Healthspan
Longevity by Design
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The Importance of Yoga in the Fitness Wellness World
I feel like fitness is kind of a category in and of itself. And I think that yoga people might roll their eyes if I categorize them as fitness, but you could put functional training or CrossFit into the mix. They are potentially have some aerobic component to it. If they're on the row or for something like yoga, if you take a vinyasa class and you're moving your body really continuously, your heart rate gets up.
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